VATA,PITTA AND KAPHA

VATA TRAITS:

· You perform activities very quickly.

· You are not good at memorizing things .

· You are enthusiastic and vivacious by nature.

· You have a thin physique - you don't gain weight easily.

· You always learn new things very quickly.

· You tend to have difficulty making decisions.

· You tend to develop gas or become constipated easily.

· You tend to have cold hands and feet.

· You become anxious or worried frequently.

· You don't tolerate cold weather as well as most people.

· You speak quickly and friends think that you are talkative.

· Your mood changes easily and you are somewhat emotional by nature.

· You often have difficulty in falling asleep or having a sound night's sleep.

· Your skin tends to be very dry, especially in the winter.

· Your mind is very active, sometimes restless, but also very imaginative.

· Your movements are quick and active; your energy tends to come in bursts.

· You are easily excitable.

· Left on your own, your eating and sleeping habits tend to be irregular.

· You learn quickly, but you also forget quickly.



PITTA TRAITS:

· You consider yourself to be very efficient.

· In your activities, you tend to be extremely precise and orderly.

· You are strong-minded and have a somewhat forceful manner.

· You feel uncomfortable or easily fatigued in hot whether.

· You tend to perspire easily.

· Even though you might not always show it, you become irritable or angry quite easily.

· If you skip a meal or a meal is delayed, you become uncomfortable.

· One or more of the following characteristics describes your hair; easily graying or balding; thin, fine, straight hair; blond, reddish, or sandy-colored hair.

· You have a strong appetite.

· Many people consider you stubborn.

· You are very regular in your bowel habits - it would be more common for you to have loose stools than to be constipated.

· You become impatient very easily.

· You tend to be a perfectionist about details.

· You get angry quite easily, but then quickly forget about it.

· You are very fond of cold foods, ice-cream, and ice-cold drinks.

· You are more likely to feel that a room is too hot than too cold.

· You don't tolerate foods that are very hot and spicy.

· You are not as tolerant of disagreements as you should be.

· You enjoy challenges and are very determined.

· You tend to be quite critical of others and also of yourself.



KAPHA TRAITS:

· Your natural tendency is to do things in a slow and relaxed fashion.

· You gain weight more easily than most people and lose it more slowly.

· You have a placid and calm disposition - you are not easily ruffled.

· You can skip meals easily without any significant discomfort.

· You have a tendency towards excess mucus, phlegm, chronic congestion, asthma, or sinus problems.

· You must have at least hours of sleep in order to be comfortable the next day.

· You sleep very deeply.

· You are very calm by nature and not easily angered.

· You don't learn as quickly as some people, but you have excellent retention and a long memory.

· You have a tendency towards becoming plump.

· Weather that is cool and damp bothers you.

· Your hair is thick, dark and wavy.

· You have smooth, soft skin.

· You have a large, solid body build.

· The following words describe you well: serene, sweet-natured, affectionate and forgiving.

· You have a slow digestion, which makes you feel heavy after eating.

· You have a very good stamina, physical endurance and a steady level of energy.

· You generally walk with a slow measured gait.

· You have a tendency towards oversleeping, grogginess upon awakening, and are generally slow to get going in the morning.

· You are a slow eater and are slow and methodical in your actions.